In the strategy Exploring Rewards you set up rewards for yourself so that you have something to look forward to while you are working. What I did this week is when ever I work to do, I would set up a reward that interested me. For example, if I did a substantial amount of work I would reward myself with a trip to the Dinning Hall or a few games of my XBOX game. In the strategy Academic Fears, you use the fear of consequences in order to motivate you to you to push through your work. when ever I started to get distracted I would think about what would happen if I didn't do well on my test and then I would think about disappointing my parents.
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I am a visual learner so this strategy did not really affect my style of learning because these strategies were more mental. My actions involved rewarding myself for doing work and using my fears of failure to motivate myself. My materials involved only my text book and class notes. And my teacher is evaluating me by grading my test.
This is a really good explanation of the exploring rewards strategy. Are there any other adaptations you made for yourself?
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